Dia Mundial do Autocuidado: conheça os 7 pilares para uma vida saudável

Dia Mundial do Autocuidado: conheça os 7 pilares para uma vida saudável

Self-Care Day is a date to remember that self-care focuses on knowing one’s body and health condition. It covers the physical, the psychological and includes both prevention and treatment. Being aware of your own role is important and benefits society. 

Watch the video of Agencia EFE with Juan Carlos Thompson, ILAR CEO, and learn more about this important concept.